Serves 1

1 cup of porridge oats (or 2 cupped hands)
1 ½ cups of almond milk
½ cup of water
¾ cup of blueberries (fresh or frozen)
4 pitted dates, chopped
7 walnuts, chopped
1 teaspoon of honey

Tip: Encourage your children to add chopped fresh berries and nuts (if not allergic) to their porridge too for helping to increase their vitamin and nutrient content.

How to make

  1. Place the porridge oats in a medium pan with milk and water and place over a medium heat.
  2. Cook for 3-5 minutes, stirring regularly until the oats are soft and creamy
  3. Add the fresh or frozen blueberries, saving a few for the top. Mix lightly. If you are using frozen berries these will defrost in the hot porridge.
  4. Spoon the porridge onto a bowl, top with the remaining blueberries, spinkle over the walnuts and dates and drizzle over the honey.
  5. Eat immediately.

Benefits in brief

  • Walnuts contain zinc and omega 3 fat for healthy skin.
  • Almond milk provides vitamin E for moisturising the skin, calcium and vitamin D for healthy bones. It's free of antibiotics and hormones found in conventional dairy.

Oats contain;

  • Manganese for healthy hair.
  • Selenium for skin elasticity.

Blueberries are; 

  • Rich in antioxidants, such that they have the highest antioxidant content of any fruit.
  • Good source of dietary fibre for good digestion.
  • High content of vitamin C for collagen and elastin production, components of the skin that keep it toned and firm.


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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2020 Bump and Beyond by Vicky Warr. All rights reserved.

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