What is Diastasis Recti? Why do you need to know about it and how do you heal it after...
Archive for category: C-section Exercise
Why you should love your body after baby.
Vicky Warr, , Postnatal Exercise, C-section Exercise, Diastasis Recti, 0Image: Courtesy of Mikaela Bodkin, Love Your Postpartum Our female bodies are designed to have babies.. you made, produced...
Post Baby Exercises To Get Rid Of Your Mummy Tummy
Vicky Warr, , Postnatal Exercise, C-section Exercise, Diastasis Recti, Core + Pelvic Floor, Postnatal Nutrition, Working Mother’s Health and Fitness, 0Many new mothers want to flatten their tummies and get into shape after having a baby. Starting post baby exercises...
How busy mums can fit in fitness. Three easy ways.
Vicky Warr, , Pregnancy Exercise, Postnatal Exercise, C-section Exercise, Working Mother’s Health and Fitness, 0As a busy mum or mom you want smart, efficient ways to exercise that's easy to slot into your hectic schedule. Otherwise...