What is Diastasis Recti? Why do you need to know about it and how do you heal it after...
Image: Courtesy of Mikaela Bodkin, Love Your Postpartum Our female bodies are designed to have babies.. you made, produced...
Many new mothers want to flatten their tummies and get into shape after having a baby. Starting post baby exercises...
As a busy mum or mom you want smart, efficient ways to exercise that's easy to slot into your hectic schedule. Otherwise...
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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2019 Bump and Beyond by Vicky Warr. All rights reserved.
