Makes enough for 6 - 8 servings (will store in the fridge for about 4-5 days)

Ingredients
2 smoked peppered mackerel fillets
3 tablespoons of cream cheese
1 lemon, juice of

To serve
2 oatcakes

How to make

  1. Remove the skin from the mackerel fillets.
  2. Break up the fillets into chunks and put into a food processor with the cream cheese and lemon juice.
  3. Pulse on low for about 20 seconds.
  4. Turn off the food processor and push the mixture down with a spatula and pulse again.
  5. Turn the food processor back on and pulse again for another 30 seconds to 1 minute.

Benefits in brief

  • Mackerel is a good source of vitamin D for mood boost and energy.
  • A good source of omega 3 good fats for healthy skin, hair and boosting collagen, your connective tissue to keep skin toned and firm.

 

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2019 Bump and Beyond by Vicky Warr. All rights reserved.

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