This releasing stretch relieves tension in a muscle of the neck called the Platysma which is responsible for many of your facial expressions and goes from the chest to the shoulder, up over the collarbone and slants along the sides of the neck.
– how you are able to open and close your mouth?
– how you are able to frown or look surprised

This stretch is great for new mummies, especially if you are breastfeeding and also pregnant ladies too.


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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2023 Bump and Beyond by Vicky Warr. All rights reserved.

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