A Fit and Healthy Motherhood is yours..

..Fit and Fabulous and Super Toned Up with:

  • A Flatter Tummy
  • A Stronger Core and Pelvic Floor
  • A Toned, Healthy Body
  • More Energy
  • Lots of Body Confidence

You're just one click away from the essential best postnatal and beyond natal exercise videos, LIVE video classes at home, nourishing quick family-friendly recipes and lots of encouragement whether you're a new mother, have small children or older children.

There's no gym, travel, parking or childcare to organise! You won't need hours in the kitchen and there are no diets either! With short, incredibly effective routines and quick, easy recipes you'll save time, move well, be nourished and encouraged.

Does any of this sound familiar?

  • You want to get fit again whether you recently had a baby or had your baby some time ago, but you don't know where to start.
  • You really want to tone and tighten your tummy muscles after having children but you don't know the best exercises to do.
  • You feel tired and lack energy to exercise or prepare and cook healthy meals.
  • There doesn't seem much time for "you" anymore; but you want to exercise but don't know how to fit it into your busy schedule.
  • There's a lack of quality, specific postnatal exercise advice or some of it you find confusing.

If it does, then you've come to the right place

Want to Get Started?

CHOOSE YOUR PLAN
  • MOVE

  • 30 Day Challenges
  • Unlimited access to over 35 exercise videos
  • LIVE Video Classes and Recordings (streamed in your own home) 24 hour access
  • 5 Day and 30 Day Quick Start Plans with videos
  • 8 and 12 Week Mummy Tummy Transformation Focus Plans with Videos
  • NOURISH

  • Unlimited access to over 150 delicious, quick family friendly recipes
  • 4 Weeks of Meal Plans
  • 12 Weeks of Meal Plans
  • Your Own Meal Plan Template
  • Weekly Healthy Shopping Lists
  • Portion Size Guides
  • ENCOURAGE

  • Access to a private group for Q and A’s and recordings
  • Daily Email Reminders with 30 Day Challenges
  • Daily Email Reminders with 8 and 12 Week Mummy Tummy Transformation Plans
  • Weekly Email Reminders for the LIVE video classes and recordings
  • Bonus Healthy Living Videos

FIT AND FABULOUS

£16.5/ month
£16.5/ month

SUPER TONED UP

£35/ month
£35/ month

Pregnancy and Postnatal Fitness Specialist and Creator of Bump and Beyond, the online fitness and health studio for a fit and healthy motherhood.

What inspired me to create this place

During my time as a personal trainer and qualifying as a pregnancy and postnatal fitness specialist, I found many women came to me to as previously they couldn't find specific quality exercise and nutrition advice that understood and took into consideration the changes to their body or the impact of pregnancy and birth. This meant some of these women lacked confidence to start exercising again after having a baby, didn't know what exercises to do and stalled to get started or even start. This had an impact on their recovery, strength and fitness as they entered their stage in life of motherhood.

With my knowledge, experience and the incredible results I'd achieved with my clients, I know that a strong, fit, toned healthy body is totally achievable as you become a mother and as a mother. I'm here to share my method with you so you can have just that.

My method brings you:

  • The right kind of exercise that's safe for the changes to your body whilst still being effective.
  • A quick, efficient plan that's realistic when juggling a family.
  • Ways to eat healthily without spending hours in the kitchen and which are appealing to the whole of your family.
  • Healthy, lifestyle habits which are easy to sustain.

Real Mothers, Real Success

I lost 3 inches after having my first baby and felt so much fitter

Emily Sell, 3 belly inches lost

The benefits spread through my entire family. I lost 9 inches from my tummy and 5 inches

Nichola Bher, 9 belly inches lost

I got real strength in my tummy muscles; sitting up to get out of the bath is far easier as I realised it's because I'd used my tummy muscles again.

 

Rachel Powel, 9 belly inches lost

More Praise

A Private Health and Fitness Studio in the Comfort of your Own Home...

For mothers of newborns, toddlers and young children, here's what you get.

Explore three "zones" in your own online membership area; move, nourish and encourage.

Say "hello" to your tummy muscles, tone up and get fitter to have more energy to keep up with your little ones!

30 Day Challenges you can do at anytime

(Choose from a variety of challenges depending on what you want to achieve; a flatter tummy, to heal a diastasis, to have leaner legs, to release tension, to tone up all over and more. Receive a calendar with a video and recipe behind each day.

 

LIVE Video Classes

Streamed live to your home or catch the replays. A mix of toning and fitness classes, all just 30 minutes or less to fit into the busiest of days.

 

A variety of over 35 postnatal exercise videos

which are just 10, 15 or 30 minutes. Pick and mix and choose to target a specific classes, all just 30 minutes

 

Tailored plans

Get started quickly with 5 day mummy tummy kick starts, or choose a one month plan to get toned or a the more focused 8 or 12 week mummy tummy transformation plans. Each plan comes with the exercise videos which are short; usually just 10 minutes a day.

Love food and feel the benefits of nourishing your body for optimal energy and muscle tone. Without dieting or calorie counting! Jump start your healthy eating and make your life easier.

 

Access to + 150 delicious, quick, healthy family friendly recipes

from sticky chicken stir fry, mediterranean omelettes, green smoothies, coconut fluffy pancakes, chocolate beetroot cake. PLUS more! Vegetarian options too.

 

Family friendly weekly meal plans and daily menus! 

Done for you and easy to follow with weekly shopping lists too.

Personal encouragement from Vicky and the other like minded mothers so you feel inspired and stay on track.

 

Access to a private group

With bonus tips and videos you won't get elsewhere.

 

Daily email reminders(optional)

With 30 day challenges and Mummy Tummy Transformation Plans to give you extra encouragement and fool proof which video to follow each day.

 

Live Q and A sessions + replays

Have your questions answered with Vicky Warr

All of these, plus bonuses...

Healthy Eating Tips, Energy Tips and Lifestyle Tips.

Want to Get Started?

CHOOSE YOUR PLAN
  • MOVE

  • 30 Day Challenges
  • Unlimited access to over 35 exercise videos
  • LIVE Video Classes and Recordings (streamed in your own home) 24 hour access
  • 5 Day and 30 Day Quick Start Plans with videos
  • 8 and 12 Week Mummy Tummy Transformation Focus Plans with Videos
  • NOURISH

  • Unlimited access to over 150 delicious, quick family friendly recipes
  • 4 Weeks of Meal Plans
  • 12 Weeks of Meal Plans
  • Your Own Meal Plan Template
  • Weekly Healthy Shopping Lists
  • Portion Size Guides
  • ENCOURAGE

  • Access to a private group for Q and A’s and recordings
  • Daily Email Reminders with 30 Day Challenges
  • Daily Email Reminders with 8 and 12 Week Mummy Tummy Transformation Plans
  • Weekly Email Reminders for the LIVE video classes and recordings
  • Bonus Healthy Living Videos

FIT AND FABULOUS

£16.5/ month
£16.5/ month

SUPER TONED UP

£35/ month
£35/ month

FAQ'S

Here’s the answers to some questions you may have to make your Bump and Beyond experience as smooth as possible. (Click the question to reveal a dropdown with the answer)

Purchasing a subscription


Subscribing to either level means you have unlimited streaming access to all videos and other content we have included in your chosen level for a recurring monthly price. The number of videos and recipes included in the subscription package may vary. We may also add or remove videos at any time.

How does it work?

To access all the content at the online health and fitness studio by Vicky Warr, you just choose one of the subscription options.

Subscribing to either level means you have unlimited access to all videos, recipes and other content we have included in your chosen level for a recurring monthly price. The number of videos and recipes included in the subscription package may vary. We update content, add more videos and may remove some videos at any time.

You’ll also get access to an amazing support network of Vicky Warr and like-minded mothers. Vicky is in the membership community daily, answering your questions and cheering you on!

Here all the exercises and exercise programs are postnatal specific and also designed for those beyond the baby stage, so mothers with toddlers and young children too. That means the exercises take into consideration the changes physically, emotionally and hormonally your body went through pregnancy and birth.

The on demand videos are designed for you to do anywhere, anytime so you can do them in the gym or you can compliment your gym activity or other gym classes with these home workouts and LIVE video classes too.

You can access all of the content inside the Online Health and Fitness Studio straight away. You do not need to wait for content you can started as soon as you sign up. We regularly update and add new videos, recipes and other tips too; so you’ll get more and more and have variety.

Yes you can upgrade at any time, just get in touch to: support@bumpandbeyond.club and we’ll take into the account the time left on your current subscription, so you’ll never be charged double.

You will need to sign up to the ‘Super Toned Up’ membership level which features the LIVE classes plus much more content in the three zones; move, nourish and encourage. To take a look at what you get besides the LIVE video classes, go here.

Super Toned Up. (Link to Online Fitness Page)

You’ll be able to sign up there too.

Absolutely! You are a busy mother so you can access the on demand videos, LIVE video classes, 30 day challenges, tailored plans and recipes from any device.

The LIVE video classes are at set times and days as you follow along in real time but if you miss the class you have access to the recording. You can then follow the recording at anytime. All recordings remain in the membership area.

The live video classes are accessible if you have signed up to the level: Super Toned Up.

Then log into the member’s area of www.bumpandbeyond.club using your username and password.

Hover over “Live Video Class” in the menu and click on this option to be taken to the step-by-step instructions on how to register for and attend the live classes from wherever you are!

Some videos do not require any equipment and others do require some hand weights and a few other pieces of equipment. In some cases we have suggested household items as alternatives.

You can ask questions and get advice, support and feedback any time from within our private group; but we also run monthly live Q&A sessions, where you can pre-submit your questions for Vicky, or even ask them live.

If you have forgotten your password simply click ‘login’ from the home page or main menu.

You will be taken to the ‘login’ page, Click ‘forgot password’ link then follow the instructions.

If there is anything you are not sure about; or anything that isn’t clear, please get in touch!

Contact: support@bumpandbeyond.club

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2019 Bump and Beyond by Vicky Warr. All rights reserved.

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