FLAT TUMMY AND STRONGER CORE POSTNATAL WORKOUTS 

Tone and tighten your tummy, strengthen your core and heal any abdominal separation or diastasis recti post pregnancy. Very effective, safe exercises.

SLIM DOWN AND SHAPE UP POSTNATAL EXERCISE 

Boost your body's ability to burn calories so you slim down and shape up more efficiently without spending hours in the gym. At the same time these workouts are kind to your back and pelvic floor muscles as the moves are low impact yet you'll still feel like you've had a good workout!

PREGNANCY FITNESS AND EXERCISE 

Shape Up Your Bump! My pregnancy exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 to stay in great shape, during your pregnancy. Low impact, safe moves. Join myself and my pregnant clients as we guide you through the exercises.

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2019 Bump and Beyond by Vicky Warr. All rights reserved.

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