FLAT TUMMY AND STRONGER CORE POSTNATAL WORKOUTS
Tone and tighten your tummy, strengthen your core and heal any abdominal separation or diastasis recti post pregnancy. Very effective, safe exercises.
SLIM DOWN AND SHAPE UP POSTNATAL EXERCISE
Boost your body's ability to burn calories so you slim down and shape up more efficiently without spending hours in the gym. At the same time these workouts are kind to your back and pelvic floor muscles as the moves are low impact yet you'll still feel like you've had a good workout!
PREGNANCY FITNESS AND EXERCISE
Shape Up Your Bump! My pregnancy exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 to stay in great shape, during your pregnancy. Low impact, safe moves. Join myself and my pregnant clients as we guide you through the exercises.
