The year following childbirth poses the most challenges on a mothers’ physical well-being, mental health, and social relationships. That...
Tag Archive for: fitness motivation + mindset
Join our October 60 minute Masterclass for.. 20 Minute Core Strengthening Moves for Before Baby 10 Minute Exercises to...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
When you are pregnant your energy levels can drop to the floor and you just want to sit on...
Do you wish you could find time to fit in fitness as a busy mum? Whether you are a...
How to know if you are exercising at the right intensity when you are pregnant or just had a baby
Vicky WarrRate of Perceived Exertion (RPE) What it means: It is a way to measure your exercise efforts during cardio-vascular...