As featured in September’s Gurgle Magazine.. “I’ve put my back out three times in the last month as I...
Tag Archive for: Personal Trainers and Personal Training in Hertfordshire
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
Q: “I’ve recently has a C-section and everything seems to have gone well in the recovery process and my...
Diastasis Recti is the separation of the two rectus abdominis muscles, or ‘six pack’ of more than 2.5cm. It...
Help! I gave birth a year ago and although my body seems to have gone back to normal,...
When to start running again after having a baby is a question I get asked a lot and one...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
How to check for Diastasis (Abdominal Separation) Post Baby. Click below to watch the video. Abdominal separation is where...