By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
Tag Archive for: New Mama
A c-section is major abdominal surgery and it usually takes longer to recover afterwards as your scar is tender and...
This move, the clam, is a very effective, easy to do postnatal exercise that targets the outside of the bottom which typically loses strength...
Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...