When you’ve had a baby, no matter when that was, conventional abdominal exercises such as sit-ups, crunches, bi-cycle crunches...
Tag Archive for: pelvic floor exercises
Use these 3 pieces of equipment for postnatal exercises you can do at home! Postnatal exercises can easily be...
Following on from yesterday’s post; 10 Top Safe Healthy Fitness Tips For Pregnant Women in Trimester One today here are...
This ultimate pregnancy fitness tips checklist for trimester one will help improve your health and your babies health before your...
By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
A c-section is major abdominal surgery and it usually takes longer to recover afterwards as your scar is tender and...
This move, the clam, is a very effective, easy to do postnatal exercise that targets the outside of the bottom which typically loses strength...
Are you looking for easy postnatal exercises to strengthen and tone up your body, safely after having a baby?...
Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...