In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section...
Tag Archive for: postpartum workout
After c section exercises to tone thighs and hips for slimmer legs and for whole-body strength after pregnancy and...
This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring...
Diastasis recti healing exercises to tone up your tummy muscles post-baby. This postnatal exercise workout features more of my...
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond,...
C section exercises after baby to get toned, tight, lower abs. This video shows you suitable c section exercises...
Mummy tummy exercise to tighten and tone your tummy after baby. This mummy tummy exercise video will help you...