As featured in September’s Gurgle Magazine.. “I’ve put my back out three times in the last month as I...
Tag Archive for: Pregnancy and Post Natal Group Exercise
The right kind of exercise during pregnancy is very beneficial to the body, mind. Here’s why you’d want to avoid the temptation to be...
Diastasis Recti is the separation of the two rectus abdominis muscles, or ‘six pack’ of more than 2.5cm. It...
Help! I gave birth a year ago and although my body seems to have gone back to normal,...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...