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Be Fit, Strong and Healthy During Your Pregnancy Today!

Join us to get fit and connect to like-minded others, make healthy exercise and food choices and be your fittest and healthiest at this special time!

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A three-trimester pregnancy exercise video program and online global community to shape your strength and embrace your pregnancy.

I’ve spent nearly 2 decades helping over 20,000 women worldwide go from feeling ‘blah’, low on energy and disempowered in pregnancy to feeling strong, toned and body confident with minimal aches and pains and fit for the lifetime event of birth. I’ve helped reduce their risk of c-section and set themselves up to gain stronger, flatter abdominals faster after baby, with attention to fixing abdominal separation, known as diastasis recti.

About Me

Our Programs

Efficient and Effective. One Program, One Time Payment. Lifetime Access (Handy if you have another baby).

Recommended by: Doctors, Obstetricians, Women’s Health Physiotherapists, Midwives. Globally.

POWERFUL PREGNANCY.

Total Body Strength and Toning Program.

A clickable program taking you from one pregnancy video workout to the next in a carefully designed order for each week of your pregnancy.
A variety of strength and conditioning exercises in each video workouts; tone your arms, strengthen your core muscles and sculpt your legs and glutes.
Cardio workouts (30 minutes each) for stamina, energy and confidence.
Relieve aches and pains with self massage foam rolling movements.
Gain insights and be prepared for the physical changes with our interviews with pregnant Uma and Prenatal Fitness Instructor, Vicky
Enhance your muscle tone, health and vitality with our pregnancy specific healthy eating tips, food recommendations and meal ideas.
Midwife led mini meditations to prepare you for birth.
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CORE REVIVAL.

Post Pregnancy Core Rehab, Strengthen and Tone

A clickable plan; taking you from one video to the next in a progressive, carefully designed order.
A variety of short (10 minute) exercise videos to specifically focus on rehab. for your abs post pregnancy and birth, strengthening and toning.
Cardio workouts (10 minutes each) for stamina, energy and confidence.
Relieve aches and pains with self massage foam rolling movements.
Gain knowledge about the impact of pregnancy on your core and pelvic floor with our short discovery videos
Enhance your muscle tone, health and vitality with our post pregnancy specific healthy eating tips, food recommendations and meal ideas.
JOIN PROGRAM

FIT BUMPS

Fitness and Health Hub

Knowledge: Strength and Conditioning Exercise Tutorials with Adaptations for Pregnancy
Support: Maternity Health Expert Interviews
Connections: Share Valuable Experiences
Support: Weekly Tips for Nutrition, Lifestyle, Movement, Mindset and Encouragement
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How it Works

A Handy App

Available to access on the desktop web or mobile web as well as on our iOS and Android app. You’ll start streaming videos and access your content immediately from your computer or the mobile app.

A Structured Clickable Progressive Plan

Available to access on the desktop web or mobile web as well as on our iOS and Android app. You’ll start streaming videos and access your content immediately from your computer or the mobile app.

Video Workouts. Daily Exercise Prescriptions

Efficient. Effective. Do-able, time efficient exercise videos for maximum results. Gradually progressive but appropriately challenging.

Foundation Videos

Easy to understand and follow video tutorials to show you The Bump and Beyond ABC foundation principles for core strength. These foundations compliment the prenatal and postnatal exercise video routines. Plus advice and tips about the changes that happen during pregnancy and after having a baby so you feel confident and empowered.

Nutrition Guides

Expert tips and tools to make healthy eating easier and to pack your body with nourishing food that help breastfeeding mamas too. Compliments your exercise, helps you navigate pregnancy nausea and helps your body recover faster postpartum.

Support and Caring Community

Latest advice and happenings in our caring community! On going support with personal answers to your questions throughout when you have them, plus a live group weekly coaching call.

Would you like to find out if this program can help you and speak with Vicky or her team, yes, a human being, directly?

Get In Touch

Success Stories

  • “As usual we had a great response to you. The thing my listeners like about you is that while being incredibly motivating you are not preaching or judgmental but very warm and understanding without being patronising! A tough balance but you do it brilliantly!”

    Sadie Nine, BBC Radio London

  • “The exercise videos are short and very effective and the fact that you see results very quickly is a great motivator. I remember getting out of the bath when I’d been doing the program for a few weeks and thinking ‘that was easy’, then I realised I’d just used my tummy muscles for the first time in about 4 years!“

    Rachel Powell

  • “Since starting this program in June, I’ve healed my Diastasis Recti and lost 3.5 inches from my navel, 3.25 inches from my waist, and 3.5 inches from my hips. I’ve gone down 2 pant sizes, down 2 shirt sizes, and 1 bra band size. I have more work to go to continue to tone, strengthen, and lose body fat, but I love the results so far. Thank you Victoria Warr for developing this fabulous program.”

    Brianna Antolini

  • “I wanted to say a huge thank you for all your help and support over the last 9 months and throughout my pregnancy. I started this program as I wanted a little more than the usual pregnancy yoga or pilates classes. Bump and Beyond allowed me to carry on doing exercise I love whilst having peace of mind that all the exercises were safe during pregnancy and for mum and baby. Your program not only had amazing results but having the time to myself helped keep me sane through the sleepless nights and feel re-energised to do it all over again. Not to mention your chocolate and beetroot cake recipe.”

    Claire McGee

  • “I’ve been doing these exercises for over a month now and I must say I highly recommend them. I can definitely feel my lower tummy more engaged which was my biggest problem after 2 c sections. I’ve had my second c section and I am highly active but nothing worked in the past then I came across these exercises and I am obsessed! No more c section discomfort. A must try! Thank you so much Vicky.”

    Juju Perez

  • “The Bump and Beyond Method makes exercise easy for mums. I found the videos to be really clear and there is no need for any fancy or costly equipment. I love how the videos show you how to engage the right muscles and Vicky’s approach is really encouraging. The healthy recipes are delicious and there’s a wealth of other useful information available on the site.”

    RoseMarie Egglesfield

  • “I lost 2 inches from my navel, 2 inches from my hips and 2.5 inches from my waist. Overall I’m feeling so much better about myself, feeling more toned and confident.“

    Liz Hadgkiss

  • “The benefits of the Bump and Beyond by Vicky Warr spread through my entire family. I lost 9 inches from my tummy and 5 inches from my waist.”

    Nicola Behr

  • “I’ve been really loving your videos and I love your manner.. the videos are so lovely, energising and passionate. This is wonderful for accountability and making sure I actually put this self care in place. So thank you Vicky for this wonderful inspiration!”

    – Anya Hayes
    Author of The Supermum Myth and Pilates for Pregnancy

  • “My biggest improvement which I know I wouldn’t have been able to achieve without Vicky’s precise exercise program is to my ‘overhang’ or my ‘Kangeroo pouch’ which I call it after 2 c-sections. It has definitely shrunk which has given me more body confidence.”

    Zoe Cokayne
    Doctor of Mctimoney Chiropractic and Sports Injury Therapist

  • “This is the boost I needed to make small changes to my life, to fit in some ‘me time’. The short, sharp exercise sessions are perfect and so easy to slot into your busy life. With the nutritional tips, I look and feel less bloated and managed to fit into a pair of jeans yesterday COMFORTABLY”

    – Linzi Chellew

  • “I feel firmer, more toned and can really see some definition. I’ve never been one for exercise videos but I love the videos, they are bitesize and on demand! My attitude towards food has changed. I LOVE, LOVE, LOVE the overnight oats (amongst all the other recipes)!”

    Liz Hadgkiss

  • “The wonderful Vicky Warr of Bump and Beyond has been my ‘go to’ for postnatal fitness. Her online postnatal fitness program has been a fantastic way to strengthen my body and build my confidence. Vicky gives lots of reassuring guidance the video classes are easy to follow.”

    Alexandra McAbe
    Founder of Fittamamma, Active Maternity Wear

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How to Have a Fit Pregnancy, Heal and Tone After Pregnancy!

Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.

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    Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2025 Bump and Beyond by Vicky Warr. All rights reserved.

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