Get leaner legs and stronger glutes with these leg exercises for pregnancy video. This video ‘Leg Exercises for Pregnancy Toning’ has safe movements for all trimesters, comfortable for your body and your bump and safe for your baby. Uma who is in fact 33 weeks pregnant in the video and I guide you through exercises on both the floor and
Tone up under arm wobble with these 2nd trimester exercises for upper body and arms. Have you noticed some underarm wobble since getting pregnant? Are you worried about losing tone and getting flabby arms, but you’re not sure which second trimester exercises are the best ones to do for a safe whilst still challenging workout for your arms during pregnancy?
Do you want the best third trimester pregnancy exercise routine with peace of mind that they are comfortable for your body whilst still providing an effective pregnancy core workout? In this video, Uma, is 31 weeks pregnant and whilst this is a third trimester pregnancy exercise workout for strengthening your core, it's ideal and suitable for the first and second
The year following childbirth poses the most challenges on a mothers’ physical well-being, mental health, and social relationships. That is why you should prioritize taking care not only of your baby but your own body as well. The best way to do this is through a good exercise routine. And true enough, research published on BMC Pregnancy and Childbirth noted that physical
In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section has been designed to release tension in your shoulders, chest, neck, hips and back. The stretches are typically targeted for new moms who are lifting, carrying and feeding their babies and want to stretch out typically tight muscles without over-stretching their
After c section exercises to tone thighs and hips for slimmer legs and for whole-body strength after pregnancy and cesarean birth. This postpartum workout has been specifically designed for those moms and mums who have had a c section whether that was weeks or years ago. Whilst, aesthetically, the exercises target and tone your thighs and hips these after c
In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper muscles of your core, to help heal what many refer to as the ‘gap’ or abdominal separation with it’s anatomical name, diastasis recti. With full instruction with each exercise so you know you are doing the exercises correctly for that mommy
This post baby workout for arm toning on a rebounder by Bellicon will not just make your arms sculpted and leaner, the exercises are designed to strengthen your arms for lifting, carrying, holding and rocking your baby too. Additionally, this unique workout has two further benefits for your body; core strengthening and happiness boosting! Rebounding on the Bellicon provides an
This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring 8 exercises on the pliable, soft spring mat of the Bellicon rebounder your body automatically engages your abdominal, back, waist and pelvic muscles to maintain your center of gravity and stay stable on this surface. At the same time, the rebounder
This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises which are safe for your joints, your core and your pelvic floor. If you are healing a diastasis recti, these exercises will avoid straining your abdominal separation and give you comfort in that you are not doing your body any harm.