Mummy Tummy Exercise Workout Program flattens, tightens and tones your Tummy with the 8-week action plan by Vicky Warr,...
Mummy Tummy Exercise Workout Program flattens, tightens and tones your Tummy with the 8-week action plan by Vicky Warr, pregnancy and postnatal fitness expert and founder of Bump and Beyond. Check out the transformations from some of her clients here:
The year following childbirth poses the most challenges on a mothers’ physical well-being, mental health, and social relationships. That is why you should prioritize taking care not only of your baby but your own body as well. The best way to do this is through a good exercise routine. And true enough, research published on BMC Pregnancy and Childbirth noted that
In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section has been designed to release tension in your shoulders, chest, neck, hips and back. The stretches are typically targeted for new moms who are lifting, carrying and feeding their babies and want to stretch out typically tight muscles without over-stretching their
After c section exercises to tone thighs and hips for slimmer legs and for whole-body strength after pregnancy and cesarean birth. This postpartum workout has been specifically designed for those moms and mums who have had a c section whether that was weeks or years ago. Whilst, aesthetically, the exercises target and tone your thighs and hips these after c
In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper muscles of your core, to help heal what many refer to as the ‘gap’ or abdominal separation with it’s anatomical name, diastasis recti. With full instruction with each exercise so you know you are doing the exercises correctly for that mommy
This post baby workout for arm toning on a rebounder by Bellicon will not just make your arms sculpted and leaner, the exercises are designed to strengthen your arms for lifting, carrying, holding and rocking your baby too. Additionally, this unique workout has two further benefits for your body; core strengthening and happiness boosting! Rebounding on the Bellicon provides an
This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring 8 exercises on the pliable, soft spring mat of the Bellicon rebounder your body automatically engages your abdominal, back, waist and pelvic muscles to maintain your center of gravity and stay stable on this surface. At the same time, the rebounder
This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises which are safe for your joints, your core and your pelvic floor. If you are healing a diastasis recti, these exercises will avoid straining your abdominal separation and give you comfort in that you are not doing your body any harm.
To lose weight safely after pregnancy, this post baby weight loss rebounder workout on the Bellicon gives you 8 of my best post pregnancy weight loss exercises. It’s a very fun workout you can do whilst your baby naps! Rebounding on the Bellicon is not only a very effective, safe way to postpartum weight loss, but it will also make
This post c section workout has 6 of my best moves to tone and lift your butt. Follow this c section exercise video to the end as we activate your glutes for not just a better-looking butt, a stronger one too so your body fires up these muscles for daily movements such as walking, climbing stairs, lifting your baby and
These postnatal pelvic floor exercises on the Bellicon® Rebounder strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise your pelvic floor postpartum to prevent leaking and incontinence is more than just doing kegel exercises. Your pelvic floor is part
