Have Core Strength and Body Tone
During Pregnancy, After Birth and Beyond.
Shape Your Strength. Embrace Your Journey.
A healthy strong body and mind and good body tone to feel confident, have less aches and pains, help create a healthy baby and recover faster after birth.
And enjoy the journey along the way.
Start anytime from 13 weeks to 30 weeks of your pregnancy. For greater benefits, we recommend starting before 21 weeks.
Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone.
Improve and strengthen abdominal separation, diastasis recti, strengthen your core after pregnancy and birth, improve body confidence and return to exercise safely.
And enjoy your new journey along the way.
Safe to start from two weeks after you give birth to your baby and ideally within the first twelve months.
Exercise video tutorials to see how to adapt exercises for pregnancy.
We engage in pregnancy workouts, connect with others, gain insights to be fit, stay strong, and together have a healthy, positive pregnancy as we enter this exciting new phase in life. Exercise video tutorials to see how to adapt exercises for pregnancy. Expert interviews for tips and answers to questions, member interviews, challenges and more.
Ideal for athletic, sporty exercise loving pregnant women. Start at anytime of your pregnancy.