A Fit, Toned, Strong Body

For an Easier Pregnancy & Flatter Tummy After Baby.

Recommended by: Doctors, Obstetricians, Women’s Health Physiotherapists, Midwives. Globally.

Congratulations on your pregnancy!

I’m here to help you be body confident during pregnancy and after giving birth and beyond.

My specific method has been devised for a fit, toned body during pregnancy, to strengthen your core to recover more quickly after birth and to gain a tighter, flatter tummy after baby. After that, you’re ready to return to doing the activities or sports you love (and be able to keep up with your child or children).

One program, you can do from anywhere, to guide you through your pregnancy journey and into motherhood.

tummy-with-baby-letters

The Stages Within The Program

Stage-1-PREPARE_Uma-Holmes
  • Tone your body whilst keeping it safe for your body and baby.
  • Improve your strength and stamina to be fit for the lifetime event of birth.
  • Keep your core strong and healthy.
  • Set yourself up for a faster recovery post baby.

For: First time mamas, the mama who would like to feel far fitter and stronger this time around, the fit mama, the busy working mama, the mama with some aches and leaking, the mama who feels empowered about birth. Ideal to start at 12 weeks of your pregnancy or later.

Stage 2 RESTRENGTHEN
  • Heal abdominal separation (diatasis recti).
  • Strengthen your core and pelvic floor for body confidence.
  • C section recovery to ease discomfort, tighten and re-strengthen.
  • Tighten and Flatten Your Abs.

For: Your first 12 months after giving birth. Ideal for c section recovery with specific tailored c section videos and advice. Safe to begin immediately after delivery, months or years after.

Stage 3 PROGRESS
  • Keep your core free from abdominal separation (diastasis recti).
  • Return to an activity you love pain free, with a stronger pelvic floor and less risk of prolapse or hernia.
  • Suitable as a stand alone program or to do alongside your fitness or sporting activity.

Feel fit to keep up with your children.

Efficient and Effective. One Program, One Time Payment. Lifetime Access (Handy if you have another baby).

How it Works

Success Stories

Be a fit and healthy mother!

Have my weekly inspiration, workouts and healthy food tips

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2022 Bump and Beyond by Vicky Warr. All rights reserved.

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