Follow along at home with Vicky. Strengthen your core and tone up during pregnancy or flatten your tummy, shape up and slim down after having your baby. Bite sized videos to easily fit into the busiest of days and expertly instructed so you know you are doing the exercises correctly to keep it all safe for your body. No gym or childcare required! These videos are a selection from the Online Health and Fitness Studio by Vicky Warr.
Real mothers from all over give praise as they adopt Vicky's healthy lifestyle habits to restore their health, sanity and get into great shape. Their energy levels have soared too so they can keep up with their little ones and juggle the demands of family life! Curious? Listen to their stories. Some mention 'The Beez Kneez' as this is what Bump and Beyond was previously called!
Online Health and Fitness Studio
Flatten your tummy after pregnancy, strengthen your core, get into great shape and have heaps more body confidence.With just the touch of a button, move with LIVE video classes at home, interactive 30 day challenges to tone and sculpt, different postnatal video routines. Nourish with quick, healthy, family friendly recipes, meal plans and be encouraged with bonus health tips, personal support from Vicky and the inspiration of others to keep you on track. Everything is online so you can follow at home, there is no travel and no need for childcare.