To be toned, healthy, fit and energised.
All it takes is knowing what to do.
Mama to be, you’ve come to the right place.
A plan for your body and growing baby bump, your aches and pains, your cravings and sickness. Done from home, it fits into your busy day, to make exercise and healthy food choices a breeze.
One program you can do from anywhere. Lifetime access.
The Stages Within The Program
- get toned up during your pregnancy.
- feel strong and back pain free as you strengthen your core.
- feel positive, empowered and ready to take on the highs and lows of pregnancy.
- set yourself up for an easier, quicker recovery after birth.
- gain a tighter, flatter tummy in the months after having your baby.
- confidently return to activities and sport you love.
You’re guided through each week of your pregnancy, with:
- exercise videos containing specific strength and conditioning exercises for your pregnant body at each stage.
- healthy food ideas and tactics keeping cravings and nausea at bay.
- insights to whether your baby is the size of a blueberry or watermelon and whether they are blinking or hearing your voice.
- positive affirmations to keep you upbeat.
Who’s it for?
Whether this is your first baby, you want to feel far fitter and stronger this time around, you were fit prior to pregnancy and don’t want to lose it, you’re having some niggles, aches and leaking and want some help, this program is for you.
When do you begin?
Start from 8 weeks of your pregnancy up to 21 weeks to reap the benefits, with your doctors clearance that you have no complications to begin.
- Bring your tummy muscles back together to heal your tummy muscle separation (diatasis recti).
- Strengthen your core and pelvic floor for body confidence.
- C section recovery videos to ease discomfort, tighten and re-strengthen.
- Tighten and flatten your tummy.
You’re guided through each week after having your baby to:
- restrengthen, recover faster, tone your tummy stomach with short exercise videos.
- feel energised, even after sleepless nights with healthy food ideas and tactics.
- understand the power of your body and how it’s changed with our insights.
- be positive and calm to care for your baby, with mindset tips.
Who’s it for?
Mamas who had caesarian births, assisted or more straight forward births.
When do you begin?
Safe to begin immediately after delivery, months or years after.
Efficient and Effective. One Program, One Time Payment. Lifetime Access (Handy if you have another baby).
Recommended by: Doctors, Obstetricians, Women’s Health Physiotherapists, Midwives. Globally.
How it Works
Would you like to find out if this program can help you and speak with Vicky or her team, yes, a human being, directly?
Success Stories
“As usual we had a great response to you. The thing my listeners like about you is that while being incredibly motivating you are not preaching or judgmental but very warm and understanding without being patronising! A tough balance but you do it brilliantly!”
Sadie Nine, BBC Radio London
“The exercise videos are short and very effective and the fact that you see results very quickly is a great motivator. I remember getting out of the bath when I’d been doing the program for a few weeks and thinking ‘that was easy’, then I realised I’d just used my tummy muscles for the first time in about 4 years!“
Rachel Powell
“Since starting this program in June, I’ve healed my Diastasis Recti and lost 3.5 inches from my navel, 3.25 inches from my waist, and 3.5 inches from my hips. I’ve gone down 2 pant sizes, down 2 shirt sizes, and 1 bra band size. I have more work to go to continue to tone, strengthen, and lose body fat, but I love the results so far. Thank you Victoria Warr for developing this fabulous program.”
Brianna Antolini
“I wanted to say a huge thank you for all your help and support over the last 9 months and throughout my pregnancy. I started this program as I wanted a little more than the usual pregnancy yoga or pilates classes. Bump and Beyond allowed me to carry on doing exercise I love whilst having peace of mind that all the exercises were safe during pregnancy and for mum and baby. Your program not only had amazing results but having the time to myself helped keep me sane through the sleepless nights and feel re-energised to do it all over again. Not to mention your chocolate and beetroot cake recipe.”
Claire McGee
“I’ve been doing these exercises for over a month now and I must say I highly recommend them. I can definitely feel my lower tummy more engaged which was my biggest problem after 2 c sections. I’ve had my second c section and I am highly active but nothing worked in the past then I came across these exercises and I am obsessed! No more c section discomfort. A must try! Thank you so much Vicky.”
Juju Perez
“The Bump and Beyond Method makes exercise easy for mums. I found the videos to be really clear and there is no need for any fancy or costly equipment. I love how the videos show you how to engage the right muscles and Vicky’s approach is really encouraging. The healthy recipes are delicious and there’s a wealth of other useful information available on the site.”
RoseMarie Egglesfield
“I lost 2 inches from my navel, 2 inches from my hips and 2.5 inches from my waist. Overall I’m feeling so much better about myself, feeling more toned and confident.“
Liz Hadgkiss
“The benefits of the Bump and Beyond by Vicky Warr spread through my entire family. I lost 9 inches from my tummy and 5 inches from my waist.”
Nicola Behr
“I’ve been really loving your videos and I love your manner.. the videos are so lovely, energising and passionate. This is wonderful for accountability and making sure I actually put this self care in place. So thank you Vicky for this wonderful inspiration!”
– Anya Hayes
Author of The Supermum Myth and Pilates for Pregnancy“My biggest improvement which I know I wouldn’t have been able to achieve without Vicky’s precise exercise program is to my ‘overhang’ or my ‘Kangeroo pouch’ which I call it after 2 c-sections. It has definitely shrunk which has given me more body confidence.”
Zoe Cokayne
Doctor of Mctimoney Chiropractic and Sports Injury Therapist“This is the boost I needed to make small changes to my life, to fit in some ‘me time’. The short, sharp exercise sessions are perfect and so easy to slot into your busy life. With the nutritional tips, I look and feel less bloated and managed to fit into a pair of jeans yesterday COMFORTABLY”
– Linzi Chellew
“I feel firmer, more toned and can really see some definition. I’ve never been one for exercise videos but I love the videos, they are bitesize and on demand! My attitude towards food has changed. I LOVE, LOVE, LOVE the overnight oats (amongst all the other recipes)!”
Liz Hadgkiss
“The wonderful Vicky Warr of Bump and Beyond has been my ‘go to’ for postnatal fitness. Her online postnatal fitness program has been a fantastic way to strengthen my body and build my confidence. Vicky gives lots of reassuring guidance the video classes are easy to follow.”
Alexandra McAbe
Founder of Fittamamma, Active Maternity Wear
How to Have a Fit Pregnancy, Heal and Tone After Pregnancy!
Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.
