Be Fit, Strong and Healthy During Your Pregnancy Today!
Join us to get fit and connect to like-minded others, make healthy exercise and food choices and be your fittest and healthiest at this special time!
A three-trimester pregnancy exercise video program and online global community to shape your strength and embrace your pregnancy.
I’ve spent nearly 2 decades helping over 20,000 women worldwide go from feeling ‘blah’, low on energy and disempowered in pregnancy to feeling strong, toned and body confident with minimal aches and pains and fit for the lifetime event of birth. I’ve helped reduce their risk of c-section and set themselves up to gain stronger, flatter abdominals faster after baby, with attention to fixing abdominal separation, known as diastasis recti.
Efficient and Effective. One Program, One Time Payment. Lifetime Access (Handy if you have another baby).
Recommended by: Doctors, Obstetricians, Women’s Health Physiotherapists, Midwives. Globally.
How it Works
“The exercise videos are short and very effective and the fact that you see results very quickly is a great motivator. I remember getting out of the bath when I’d been doing the program for a few weeks and thinking ‘that was easy’, then I realised I’d just used my tummy muscles for the first time in about 4 years!“
“Since starting this program in June, I’ve healed my Diastasis Recti and lost 3.5 inches from my navel, 3.25 inches from my waist, and 3.5 inches from my hips. I’ve gone down 2 pant sizes, down 2 shirt sizes, and 1 bra band size. I have more work to go to continue to tone, strengthen, and lose body fat, but I love the results so far. Thank you Victoria Warr for developing this fabulous program.”
“I wanted to say a huge thank you for all your help and support over the last 9 months and throughout my pregnancy. I started this program as I wanted a little more than the usual pregnancy yoga or pilates classes. Bump and Beyond allowed me to carry on doing exercise I love whilst having peace of mind that all the exercises were safe during pregnancy and for mum and baby. Your program not only had amazing results but having the time to myself helped keep me sane through the sleepless nights and feel re-energised to do it all over again. Not to mention your chocolate and beetroot cake recipe.”
“I’ve been doing these exercises for over a month now and I must say I highly recommend them. I can definitely feel my lower tummy more engaged which was my biggest problem after 2 c sections. I’ve had my second c section and I am highly active but nothing worked in the past then I came across these exercises and I am obsessed! No more c section discomfort. A must try! Thank you so much Vicky.”
“The Bump and Beyond Method makes exercise easy for mums. I found the videos to be really clear and there is no need for any fancy or costly equipment. I love how the videos show you how to engage the right muscles and Vicky’s approach is really encouraging. The healthy recipes are delicious and there’s a wealth of other useful information available on the site.”
“I’ve been really loving your videos and I love your manner.. the videos are so lovely, energising and passionate. This is wonderful for accountability and making sure I actually put this self care in place. So thank you Vicky for this wonderful inspiration!”
– Anya Hayes
Author of The Supermum Myth and Pilates for Pregnancy
“My biggest improvement which I know I wouldn’t have been able to achieve without Vicky’s precise exercise program is to my ‘overhang’ or my ‘Kangeroo pouch’ which I call it after 2 c-sections. It has definitely shrunk which has given me more body confidence.”
Doctor of Mctimoney Chiropractic and Sports Injury Therapist
“This is the boost I needed to make small changes to my life, to fit in some ‘me time’. The short, sharp exercise sessions are perfect and so easy to slot into your busy life. With the nutritional tips, I look and feel less bloated and managed to fit into a pair of jeans yesterday COMFORTABLY”
– Linzi Chellew
“The wonderful Vicky Warr of Bump and Beyond has been my ‘go to’ for postnatal fitness. Her online postnatal fitness program has been a fantastic way to strengthen my body and build my confidence. Vicky gives lots of reassuring guidance the video classes are easy to follow.”
Founder of Fittamamma, Active Maternity Wear
How to Have a Fit Pregnancy, Heal and Tone After Pregnancy!
Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.