Improve (or Keep) Your Body Tone
Increase Your Strength
Feel Body Confident During Your Pregnancy
Get the structure and support you need to add exercise into your schedule.
Beat boredom with variety of toning video workouts to sculpt your body during pregnancy, specifically designed for each trimester.
Have peace of mind with carefully created video workouts to give you enough of a challenge to see results while considering the changes happening to your body.
You are guided through each exercise as you follow along with Vicky Warr, pregnancy fitness trainer and Uma, her pregnant participant at home at a time to suit you.
Plus, you’ll see how to easily integrate total body toning and strength exercises into your daily life with our clickable daily structure and support of a vibrant community.
Feel the calmness of peace of mind to exercise confidently during your pregnancy.
Over 3 Days You’ll Receive:
Pregnancy Arm and Upper Body Sculpting Video Workout
Pregnancy Abdominal Strengthening Video Workout
Pregnancy Leg and Glute (Butt) Toning Video Workout
‘Prepare to Push’ Pregnancy Cardio Video Workout which includes short rests of positive affirmations by our MidWife.
Plus access to our digital community of like-minded women wanting to be fit, toned, strong and healthy during pregnancy and beyond.
The videos and digital community are accessed in one place through our mobile or web app. in an easy to follow clickable structure.
We use resistance bands and a soft pilates core training ball,180mm diameter. If you don’t have these, you can use nylon tights, pantyhose or leggings, preferably an old pair that you don’t mind stretching out and a soft soccer or football.