To lose weight safely after pregnancy, this post baby weight loss rebounder workout on the Bellicon gives you 8 of my best post pregnancy weight loss exercises. It’s a very fun workout you can do whilst your baby naps! Rebounding on the Bellicon is not only a very effective, safe way to postpartum weight loss, but it will also make
This post c section workout has 6 of my best moves to tone and lift your butt. Follow this c section exercise video to the end as we activate your glutes for not just a better-looking butt, a stronger one too so your body fires up these muscles for daily movements such as walking, climbing stairs, lifting your baby and
These postnatal pelvic floor exercises on the Bellicon® Rebounder strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise your pelvic floor postpartum to prevent leaking and incontinence is more than just doing kegel exercises. Your pelvic floor is part
These 7 benefits of drinking water during your pregnancy in adequate amounts reduce your risk of complications for both your body and your baby. Ensuring you drink 8 glasses of water a day will not only improve your energy levels and decrease your risk of swelling but have a positive effect on your babies development too. Why? During pregnancy your
Are you suffering from pregnancy back pain? These pregnancy exercises for back pain will help you relieve back pain fast, keep your body mobile and relieve your discomfort. All the stretches and exercises are comfortable for your body and safe for your baby and will help give you pregnancy back pain relief. Whilst backache during pregnancy is common as your
This prenatal workout cardio and core gives you five prenatal exercises to improve fitness and help you prepare for the endurance of birth and five prenatal exercises to safely strengthen your abdominals during pregnancy. Hosted by Vicky Warr, founder of Bump and Beyond, the prenatal workout is just 30 minutes and is suitable as a great second-trimester workout or third-trimester.
Diastasis recti healing exercises to tone up your tummy muscles post-baby. This postnatal exercise workout features more of my best ab exercises to fix and heal abdominal separation. It’s a follow up to my diastasis recti healing exercises part 1 so be sure to check that video out first which you can find here. Often a symptom of the ‘mommy
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond, Online Pre and Postnatal Fitness Studio This diastasis recti healing exercises video will show you the exercises to help fix a diastasis recti. Diastasis recti, rectus diastasis or ab separation is often a symptom of what many women call the ‘mommy
Postnatal abs workout which is diastasis recti safe and suitable for mothers who’ve had a c section birth too. These ab exercises for post-pregnancy will help you get a tight, toned tummy after having your baby. At the same time, this postnatal video workout has exercises to focus on healing and encouraging your abs to recover which is always the
This postnatal workout low impact cardio routine helps mothers lose body fat and manage weight loss safely and healthy post-pregnancy whilst strengthening and toning their muscles too. This video shows five of my best post-pregnancy low impact cardio exercises, suitable for those looking for a specific postnatal workout after c section or for those looking for postnatal exercises that can
