Being such a busy time of year and with the cold weather reallly kicking in so many of us and our kids come down with colds, coughs and the flu as our immune systems are lower and our bodies less fit to ward off the illnesses! Boosting your immune system is key to not only recovering faster but also means
The Best Kind of Cardio to Blast Big Calories for Bikini Season The body responds better to shorter bursts of intense exercise. You do not need to pound the streets for miles and miles,with a power walk, instead train at short distances (100 or 200metres) with rest periods in between each fast pace burst. Intervals require working at an intensity
Our Train with friends programme is a unique and alternative way to getting fitter and improving your body shape, post baby or children. The programme is for 2-6 people and tailored especially for Mums. This is no bog standard programme or class! Our aim is to get you results, show you what to do and how to do it effectively.
The Fitness ball (or otherwise known as a Swiss Ball or Birthing Ball) is ideal for Pre and Post Natal exercise, every mum to be and new mum should have one! Basically the ball is ‘wobbly’, an unstable surface, so your body has to draw on more of the deeper and outer muscles to remain stable.Simply sitting on the ball
Q. “I had my baby over 8 weeks ago and really want to get rid of my flabby belly but find it’s difficult to prepare and cook food with a baby! Any advice to help rid my stomach”? Sylvia, Mum to Isabel Its quite a challenge to focus on your own health whilst looking after your new baby or toddler!
Adults can be as bad as children when it comes to pulling funny faces at the sheer mention of ‘Brussels Sprouts’ (you know who you are). But did you know these little green gems could help to boost your immune system, stave off fatigue and give your skin a glow? Read more.. This is because Brussels sprouts are a great
Adults can be as bad as children when it comes to pulling funny faces at the sheer mention of ‘Brussels Sprouts’ (you know who you are). But did you know these little green gems could help to boost your immune system, stave off fatigue and give your skin a glow? Read more.. This is because Brussels sprouts are a great
Now Beyonce has announced that she is expecting a baby, how will she maintain those sexy curves and stay fit during her pregnancy in the public eye? To stay looking so good with her naturally curvaceous body shape, Beyonce exercises five times a week and consistently eats healthy. To avoid piling on the pounds now she is pregnant she’ll adapt
This is meant as tongue in cheek – so laugh it has a message! Tips: 1. Head to the Supermarket and buy 3 packs of mince pies (because it’s 3 for £2), a chocolate Yule log (ah sorry two of those as they look quite small and it has 30p off) 2. Buy a large pot of lollipops for the
We all set off with good intentions, especially around January. Then February comes, March goes and sooner or later it’s April! Easter came and went and after a rest and lots of chocolate, you may be feeling somewhat ‘podged’ and itching to get back into your fitness regime ready for Summer (ah, let’s not forget the skimpier clothes and heaven
