Serves Two Ingredients 2 (boneless) salmon fillets (wild caught, not farmed) 4 tablespoons tamari or soy sauce 1 tablespoon water 1 tablespoon honey, melted 2 large cloves garlic, peeled and crushed 1 chunk of ginger (about 1 inch piece), grated 1 lime, juice 2 green spring onions, thinly sliced 1 small red chilli, chopped finely 2 medium sized courgettes 1
Post baby weight loss can be a struggle! This video shows you the best lose baby weight exercises to burn fat from your butt. Featuring some postnatal Pilates exercises to safely get your body back into exercise after having a baby plus a few exercises from my post-baby workouts. It’s a great all-round postpartum workout too, not just to tone
Serves 1 Ingredients ½ ripe banana (medium-sized) 1 kiwi 1 green apple ½ medium avocado 300 to 350 ml of water (depending on how you like the consistency) How to make Peel the banana and slice. Core the apple and quarter. Remove the stone from the avocado and scoop out the flesh. Peel the kiwi and chop in half. Add
Do you struggle with a weak pelvic floor and want some pelvic floor exercises after pregnancy? This video is suitable for new moms and mums and gives some of my best pelvic floor exercises after birth and beyond. Do you get bored with pelvic floor exercises? Then these are designed to be a bit more fun so you can finally
Do you want exercises for diastasis recti, separation of abdominal muscles, to heal it and get a flatter tummy? This video shows you how to do ab exercises for diastasis recti to close a diastasis recti after pregnancy. This diastasis recti workout has the best exercises for diastasis recti with core exercises for diastasis recti and diastasis recti breathing exercises
Do you want to get a flatter tummy post baby? By the end of this video, you’ll have 10 of my best post baby belly exercises to tone and flatten your tummy after pregnancy and beyond in just 15 minutes. Watch the video here. This video will show you the best post baby belly exercises for new moms and new
Are you struggling to reduce your tummy or lose the ‘pooch’ after a c-section? With the right kind of exercise after a c-section you’ll give your body the opportunity to recover and heal. Regardless of whether your cesarean was weeks ago or years ago, specific, targeted exercises for your core and pelvic floor is the first key step. Core and
Many mums and moms feel frustrated with how their tummy muscles feel and look after pregnancy. Muscles are however very resilient; to tone up your tummy after pregnancy you need specific postnatal exercises to strengthen and tone the deep inner most tummy muscles first. That way you can redefine, strengthen and tone your tummy after pregnancy safely and effectively. Plus
These healthy pancakes are delicious and quick and easy to make. The eggs and bananas makes them more nutritious and leaner than batter pancakes providing a good source of protein for muscle tone and energy for family life. Serves one 1 large banana (when mashed it would fill 1/2 cup) 2 eggs 1/8 teaspoon baking powder 2 tablespoons vanilla whey
Benefits for your body Chicken is a great source of protein, not only does it contain all 9 essential amino acids to help improve your muscle tone, this source of protein will help sustain your appetite, meaning you’ll feel full on fewer calories. The peppers contain lots of vitamins and anti-oxidants to help lower your risk of cancer. The sugar
