Serves 1 Ingredients 1 cup of porridge oats (or 2 cupped hands) 1 ½ cups of almond milk ½ cup of water ¾ cup of blueberries (fresh or frozen) 4 pitted dates, chopped 7 walnuts, chopped 1 teaspoon of honey Tip: Encourage your children to add chopped fresh berries and nuts (if not allergic) to their porridge too for helping to increase their vitamin
Bump and Beyond has today announced the launch of an at-home fitness platform that connects users with their postnatal exercise instructor and other participants via live video. Getting to a gym and attending exercise classes is challenging for many mums with the travel time it takes to get there, not to mention the childcare to often organise. Recent research from
This is the perfect tasty, healthy snack with superfood ingredients help you lose the baby weight, boost your energy, improve ‘baby brain’ AND help your babies health too. These healthy chocolate nut slices contain coconut oil; which is a very important nutrient for breastfeeding mothers. Coconut is found in breast milk but my eating more coconut products, nursing mothers can
Mummy or Mommy Brain, otherwise know as Baby Brain is REAL.. Yet there are practical, easy ways to help clear the mental fog and boost your mummy brain which are realistic to fit into the busy life of motherhood. Vicky Warr, pregnancy and postnatal fitness and health expert explains.. 🤨Do you find you spend hours (you don’t have) trying to
These healthy carrot muffins are an excellent nutritious snack after pregnancy containing antioxidants to support your recovery and aid good nutrition after pregnancy. They are super tasty, moist and packed with flavour and goodness without the sugar. The vitamin A in carrots supports improving brain health and cognitive functions after pregnancy, fight cancer, support better digestion to ease stomach bloating,
What is Diastasis Recti? Why do you need to know about it and how do you heal it after pregnancy and beyond? It can be one of the most frustrating things after having a baby, the little pooch or ‘Kangeroo Pooch’, aka The Mummy Tummy that just won’t go away! Well, ‘The Mummy Tummy’ or ‘Kangeroo Pooch’ actually has a
Walking in pregnancy benefits your health and well being and that of you babies in so many ways. It really is the superfood of fitness during pregnancy! Not quite as sexy or trendy as some exercise classes but not only is walking a safe, comfortable activity to do during pregnancy, it’s also convenient as it’s easy to fit into a
Beat pregnancy fatigue with these tasty, healthy energy balls with nutrients to help boost your energy or beat that 4pm slump. This delicious snack contains quality dark chocolate and raw nuts which both help release serotonin in the brain, a neurotransmitter that can improve your mood and make you feel more relaxed. The ground almonds are a good source of
One way to stay really motivated and on track is to take progress pictures of yourself. Remember that’s why we stay off the scales. The scales can be discouraging as they don’t show you how your tummy muscles are looking, how much stronger you are getting or how your muscle tone is improving! Monitoring the appearance of your tummy by
Taking your body measurements after pregnancy is a great way of keeping track of your changing body shape as you get fitter. When you strength train and burn fat you increase muscle tone and mass. This may be reflected as weight gain on the scales so there may be times when you weigh a little more however your body
