Oh my goodness, you have a child growing inside you! What next if you are a regular exerciser? Firstly,...
Perform this move with care during your pregnancy! It is a popular yoga pose and very beneficial, you begin...
Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2025 Bump and Beyond by Vicky Warr. All rights reserved.