Confused..

..when you search on the web for ‘pregnancy exercise’, the advice can be conflicting.

Unsure..

..about which exercises are safe and which are not. You still want some challenging exercises.

Worried you may have to stop going to the gym..

..there is a lack of classes specifically for pregnant women and prenatal specialist exercise trainers.

Frustrated with comments from friends and family such as..

..”you’ll need to retire from your sport”, “now is the time to take it super slow” or “carry on with what you were doing before”.

A little alone..

..you don’t know anyone else who is pregnant. None of your training friends or teammates are pregnant. Who can you get together with to talk about pregnancy and share your experiences?