As featured in September’s Gurgle Magazine.. “I’ve put my back out three times in the last month as I...
Tag Archive for: Pregnancy and Post Natal Group Exercise
Diastasis Recti is the separation of the two rectus abdominis muscles, or ‘six pack’ of more than 2.5cm. It...
We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a...
“I’m overweight and pregnant and have been advised by the hospital to start doing very gentle exercise as it...
Help! I gave birth a year ago and although my body seems to have gone back to normal,...
Pregnancy exercise to strengthen your core and back during pregnancy. This exercise is one of the best pregnancy exercises...
When to start running again after having a baby is a question I get asked a lot and one...
How to know if you are exercising at the right intensity when you are pregnant or just had a baby
Vicky WarrRate of Perceived Exertion (RPE) What it means: It is a way to measure your exercise efforts during cardio-vascular...