How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
Tag Archive for: Tummy Exercise
Q: “I’ve recently has a C-section and everything seems to have gone well in the recovery process and my...
Diastasis Recti is the separation of the two rectus abdominis muscles, or ‘six pack’ of more than 2.5cm. It...
We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a...
Help! I gave birth a year ago and although my body seems to have gone back to normal,...
When to start running again after having a baby is a question I get asked a lot and one...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
How to check for Diastasis (Abdominal Separation) Post Baby. Click below to watch the video. Abdominal separation is where...
In the first few weeks of having your baby there are two things you can do to help re-gain...