In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper muscles of your core, to help heal what many refer to as the ‘gap’ or abdominal separation with it’s anatomical name, diastasis recti. With full instruction with each exercise so you know you are doing the exercises correctly for that mommy
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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2022 Bump and Beyond by Vicky Warr. All rights reserved.