Archive for category: Core and Pelvic Floor

One easy move to flatten and tighten your tummy

Vicky Warr February 22, 2016

When you’ve had a baby, no matter when that was, conventional abdominal exercises such as sit-ups, crunches, bi-cycle crunches...

Postnatal Core Exercise To Tone Your Mummy Tummy

Vicky Warr October 25, 2015

By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...

5 Tips To Easing Back Into A Fitness Routine Post Baby

Vicky Warr October 15, 2015

Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...

Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2024 Bump and Beyond by Vicky Warr. All rights reserved.

One easy move to flatten and tighten your tummy

Postnatal Core Exercise To Tone Your Mummy Tummy

5 Tips To Easing Back Into A Fitness Routine Post Baby

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Archive for category: Core and Pelvic Floor

One easy move to flatten and tighten your tummy

Postnatal Core Exercise To Tone Your Mummy Tummy

5 Tips To Easing Back Into A Fitness Routine Post Baby

Browse

Information

Contact

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