Pregnancy exercise to strengthen your core and back during pregnancy.
This exercise is one of the best pregnancy exercises to strengthen your core and back and improve your posture during any stage of pregnancy. It’s the three pulse knee lift and is comfortable for your body and safe for your baby. Strengthening your core during pregnancy will set you up for potentially having an easier labor and delivery.
Pregnancy Exercise: How To Do The Three Pulse Knee Lift
If you want to have more tone, more body confidence, to feel glowing during your pregnancy and to feel fit for the endurance of birth and the potential of having an easier labor and delivery, try Bump and Beyond Prenatal Fitness Studio for 2 weeks for free.
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For more exercises to strengthen your back after pregnancy, check out this article:
Best Dumbbell Back Exercises
