Exercises postpartum for toning and fat burning to melt fat after pregnancy which are safe for your whole body and effective to help you get into shape after the birth of your baby. The exercises are suitable for c section births and are diastasis recti friendly exercises too.
To burn fat this video has a short postpartum cardio workout and to tone up there are some postnatal pilates exercises. You'll see how to engage your core muscles and pelvic floor muscles to help strengthen these muscles too.
If you have abdominal separation, then these exercises postpartum are diastasis recti friendly and will help you improve any frustration you have about your mommy tummy.
Enjoy this postpartum workout which you can do at home without the need for childcare or a gym. Remember your postpartum diet needs to nourish your body as you exercise so visit my Instagram for recipes and food tips to improve your muscle tone and burn fat too.
Are you looking to lose the baby weight while nursing your baby?
Check out my guide:
‘7 Day Body Reset After Pregnancy Guide’ to tone up safely even when breastfeeding.
Download your free copy here: http://www.bumpandbeyond.club/
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