Mums to be: Strengthen your Core, Relieve your Back & get a Better Bottom

Swiss ball and resistance bandJoin our October 60 minute Masterclass for..

  • 20 Minute Core Strengthening Moves for Before Baby
  • 10 Minute Exercises to strengthen and relieve your back
  • 15 Minute Better Bottom during Pregnancy workout
  • Gorgeous Back Massage and how to help relieve your back
  • FREE Super Juice for a flat tummy.
  • FREE Delicious slice of healthy home-made cakes

CHISWICK: Tuesday 22nd October at 7.00pm. Arts Educational School.
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EALING: Thursday 24th October at 7.35pm. Broadway Studios.
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Book your Masterclass place today, click here.

 

How to Have a Fit Pregnancy, Heal and Tone After Pregnancy! Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2024 Bump and Beyond by Vicky Warr. All rights reserved.

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