Tag Archive for: 15 minute full body stretches

In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section has been designed to release tension in your shoulders, chest, neck, hips and back. The stretches are typically targeted for new moms who are lifting, carrying and feeding their babies and want to stretch out typically tight muscles without over-stretching their

December 23, 2020December 16, 2021