Postnatal Pelvic Floor Exercises+

Postnatal Pelvic Floor Exercises on Bellicon Rebounder

These postnatal pelvic floor exercises on the Bellicon® Rebounder strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise your pelvic floor postpartum to prevent leaking and incontinence is more than just doing kegel exercises. Your pelvic floor is part

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