This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring 8 exercises on the pliable, soft spring mat of the Bellicon rebounder your body automatically engages your abdominal, back, waist and pelvic muscles to maintain your center of gravity and stay stable on this surface. At the same time, the rebounder
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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2022 Bump and Beyond by Vicky Warr. All rights reserved.