In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper muscles of your core, to help heal what many refer to as the ‘gap’ or abdominal separation with it’s anatomical name, diastasis recti. With full instruction with each exercise so you know you are doing the exercises correctly for that mommy
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond, Online Pre and Postnatal Fitness Studio This diastasis recti healing exercises video will show you the exercises to help fix a diastasis recti. Diastasis recti, rectus diastasis or ab separation is often a symptom of what many women call the ‘mommy
Postnatal abs workout which is diastasis recti safe and suitable for mothers who’ve had a c section birth too. These ab exercises for post-pregnancy will help you get a tight, toned tummy after having your baby. At the same time, this postnatal video workout has exercises to focus on healing and encouraging your abs to recover which is always the
Many new mothers want to flatten their tummies and get into shape after having a baby. Starting post baby exercises slowly and safely will get rid of a mummy tummy safely faster without the risk of complications such as pelvic floor issues or abdominal separation. Your return to exercise needs to be progressive with specific post natal exercises. That way you will
