Starting Wednesday 7th January until Wednesday 11th February 2015. Wednesdays at 10am. Carmenta Life, Berkhamsted, Hertfordshire, UK. Babies are welcome. Personal attention guaranteed. Only 4 places left! Booking closes Monday 5th January. With Vicky Warr. This is for New Mamas who want a consistent routine, a whole programme to address all aspects of post natal fitness and who wish to see
It’s a New Year and you have made a resolution to get fitter! You’ve had your baby or had your baby sometime ago and you’re struggling to fit in any exercise into your day. You’d really like to get fit again and lose the pregnancy pounds but your days are now filled with washing, feeding, or working out how to
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
Rebecca Baker had tried diets, weight watchers, running, stomach crunches after having her baby, but these methods didn’t work. Finally she decided it was time to call in the ‘experts’ and here are her five reasons why: A Personal Trainer holds you accountable – they demand results and want you to achieve them. An experienced, qualified trainer will also address
The right kind of exercise during pregnancy is very beneficial to the body, mind. Here’s why you’d want to avoid the temptation to be in the sofa.. Help prevent separation of the abdominal muscles or Diastasis Recti. What is that? Read more.. Avoid Excess Weight Gain Help improve stamina and prepare your body for the endurance of labour and the role of being a Mum. Strengthen
Diastasis Recti is the separation of the two rectus abdominis muscles, or ‘six pack’ of more than 2.5cm. It may often be referred to as ‘The Gap’ and occurs when these abdominal muscles separate and do not close after pregnancy. HOW DOES DIASTASIS OCCUR? Firstly, the stretching of the abdominal muscles during pregnancy is quite normal and perfectly natural! You
The ‘Ball Bridge’ exercise is an ideal post natal exercise to strengthen the core, tone the bottom, the hamstrings and the pelvic floor. By using a soft core training ball, which is one of the best pieces of fitness equipment you can have for post natal exercise you also add the benefit of strengthening and toning your inner thigh muscles. It is also a
We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a soft core training ball is one of the best pieces of fitness equipment you can have to strengthen your core and flatten your tummy pre and post baby. But what’s the best exercise? The ball bridge exercise is an all-in-one pre
The squat gets you not only a smaller, perter and sexier bottom but it tones your thighs well too. It’s a key exercise to do both during your pregnancy, post baby and beyond. Watch the video to see how to do.
When to start running again after having a baby is a question I get asked a lot and one that I love to answer. Running is a very popular activity and one associated with helping losing weight and improving energy. Going out running with a buggy is appealing as it seems an easy way to ‘fit in fitness’ when you
