We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a...
The ‘Ball Bridge’ exercise is an ideal post natal exercise to strengthen the core, tone the bottom, the hamstrings and...
When to start running again after having a baby is a question I get asked a lot and one...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
How to check for Diastasis (Abdominal Separation) Post Baby. Click below to watch the video. Abdominal separation is where...
In the first few weeks of having your baby there are two things you can do to help re-gain...
