These postnatal pelvic floor exercises on the Bellicon® Rebounder strengthen the pelvic floor after pregnancy in a fun, effective...
Use these 3 pieces of equipment for postnatal exercises you can do at home! Postnatal exercises can easily be...
This ultimate pregnancy fitness tips checklist for trimester one will help improve your health and your babies health before your...
Diastasis Recti is an abdominal separation which occurs at the midline of the paired muscle, the rectus abdominis, known...
By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
A c-section is major abdominal surgery and it usually takes longer to recover afterwards as your scar is tender and...
This move, the clam, is a very effective, easy to do postnatal exercise that targets the outside of the bottom which typically loses strength...
Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
The right kind of exercise during pregnancy is very beneficial to the body, mind. Here’s why you’d want to avoid the temptation to be...
