In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper muscles of your core, to help heal what many refer to as the ‘gap’ or abdominal separation with it’s anatomical name, diastasis recti. With full instruction with each exercise so you know you are doing the exercises correctly for that mommy
Mummy tummy exercise to tighten and tone your tummy after baby. This mummy tummy exercise video will help you lose the mummy tummy, or mommy tummy or what many women call the ‘mom pooch’ after pregnancy and can be frustrating! The mummy tummy is often a symptom of abdominal separation, medically called diastasis recti or sometimes called postpartum abs diastasis.