Do you wish you could find time to fit in fitness as a busy mum? Whether you are a...
Tag Archive for: postnatal exercise
In the first few weeks of having your baby there are two things you can do to help re-gain...
Ever experienced soreness the day or two after an exercise session? Many people have! It is known as Delayed...
How to know if you are exercising at the right intensity when you are pregnant or just had a baby
Vicky WarrRate of Perceived Exertion (RPE) What it means: It is a way to measure your exercise efforts during cardio-vascular...