Are you looking for easy postnatal exercises to strengthen and tone up your body, safely after having a baby?...
Tag Archive for: postnatal exercise
Q I am still breastfeeding my 10 month old and have changed my diet to a low carb, no...
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
Q: “I’ve recently has a C-section and everything seems to have gone well in the recovery process and my...
The ‘Ball Bridge’ exercise is an ideal post natal exercise to strengthen the core, tone the bottom, the hamstrings and...
We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a...
Help! I gave birth a year ago and although my body seems to have gone back to normal,...
When to start running again after having a baby is a question I get asked a lot and one...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
How to check for Diastasis (Abdominal Separation) Post Baby. Click below to watch the video. Abdominal separation is where...