Ever experienced soreness the day or two after an exercise session? Many people have! It is known as Delayed...
Tag Archive for: pregnancy exercise
Oh my goodness, you have a child growing inside you! What next if you are a regular exerciser? Firstly,...
How to know if you are exercising at the right intensity when you are pregnant or just had a baby
Vicky WarrRate of Perceived Exertion (RPE) What it means: It is a way to measure your exercise efforts during cardio-vascular...
Heartburn can be very uncomfortable and painful and affects 2 in 3 pregnant women and is most common in...