By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
Tag Archive for: pregnancy exercise
This move, the clam, is a very effective, easy to do postnatal exercise that targets the outside of the bottom which typically loses strength...
The right kind of exercise during pregnancy is very beneficial to the body, mind. Here’s why you’d want to avoid the temptation to be...
“I’m overweight and pregnant and have been advised by the hospital to start doing very gentle exercise as it...
Pregnancy exercise to strengthen your core and back during pregnancy. This exercise is one of the best pregnancy exercises...
Join our October 60 minute Masterclass for.. 20 Minute Core Strengthening Moves for Before Baby 10 Minute Exercises to...
Louise Taor, Entertainments Officer for 135 Parents, mother of two, explains how she felt about her tummy after her...
How to check for Diastasis (Abdominal Separation) Post Baby. Click below to watch the video. Abdominal separation is where...
When you are pregnant your energy levels can drop to the floor and you just want to sit on...
Do you wish you could find time to fit in fitness as a busy mum? Whether you are a...