Tag Archive for: weight loss exercises at home

This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises which are safe for your joints, your core and your pelvic floor. If you are healing a diastasis recti, these exercises will avoid straining your abdominal separation and give you comfort in that you are not doing your body any harm.

November 11, 2020December 16, 2021