The Fitness ball (or otherwise known as a Swiss Ball or Birthing Ball) is ideal for Pre and Post Natal exercise, every mum to be and new mum should have one!
Basically the ball is ‘wobbly’, an unstable surface, so your body has to draw on more of the deeper and outer muscles to remain stable.
Simply sitting on the ball will have you working harder to perform upper body strengthening.
By working on the exercise ball you will automatically and often subconsciously correct and improve your exercise technique. Your posture will be corrected as it forces you to sit well and be posture aware – the ball will wobble so reminding you to correct your posture.
Tags:
* Pre Natal Exercise On Fitness Ball
* Pregnancy Exercises With Fitness Ball
