Diastasis Recti is an abdominal separation which occurs at the midline of the paired muscle, the rectus abdominis, known...
Losing the baby weight post pregnancy is on the wish list for many new mums and moms but what’s important...
By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
By Vicky Warr, pregnancy and postpartum fitness specialist When it comes to getting back into shape your postnatal nutrition...
Are you looking for easy postnatal exercises to strengthen and tone up your body, safely after having a baby?...
Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...
Q I am still breastfeeding my 10 month old and have changed my diet to a low carb, no...
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
The ‘Ball Bridge’ exercise is an ideal post natal exercise to strengthen the core, tone the bottom, the hamstrings and...
We’re talking balls this week (ha!) all in the name of the World Cup (sorry couldn’t resist). Using a...
