These diastasis recti exercises will help you tighten and flatten your tummy safely after baby.

To strengthen, heal and close a diastasis recti, this postpartum core workout gives you the right kind of ab exercises and how to do them so you safely strengthen, heal and close a diastasis recti after pregnancy. These exercises are also safe if you had a c-section birth.

Learning the correct breathing technique is vital in healing a diastasis recti, so we start this routine with deep abdominal breathing where you connect and activate your deep inner most muscle, the transverse abdominis.

These foundation exercises show you core exercises for abdominal separation if you are beginning to strengthen and there are also more advanced exercises for those that have strengthened already and looking to progress. I designed this routine to provide a great home workout so you can do this with your baby next to you or whilst they nap.

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2020 Bump and Beyond by Vicky Warr. All rights reserved.

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