exercises for breastfeeding moms

Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)

These exercises for breastfeeding moms are five of my best ones to help tone and lift your bust. It’s a short 20-minute routine you can do at home whilst your baby naps!

I created this video in response to a request from a new mum who wanted postpartum exercises as she felt her breasts were saggy after spending much time feeding her baby. Not only that she had tension in her neck, back and shoulders which had become sore from hunching over.

These postnatal exercises may help you lose weight after pregnancy, to tone and lift your bust and sculpt your back too. Be sure to listen to the cues for breathing so you will effectively engage your core muscles.

I always recommend wearing a supportive maternity sports bra when doing postnatal exercises. This workout is also great for moms who are not breastfeeding but still looking to sculpt their upper body and arms.


For more of my videos for post-pregnancy and beyond, subscribe to my youtube channel here.

Check out these videos too which you can do at home in your time, even with your sleeping baby in the house!

C Section Exercises go here.

Mummy Tummy Exercise go here.

For a free discovery call, to find out more about my Transform Your Tummy After Baby, Tighten and Tone Your Tummy in 8 Weeks with Vicky Warr, postnatal fitness expert and see how I can help you, contact us here.

How to Have a Fit Pregnancy, Heal and Tone After Pregnancy! Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.

Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2024 Bump and Beyond by Vicky Warr. All rights reserved.

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