This prenatal workout cardio and core gives you five prenatal exercises to improve fitness and help you prepare for the endurance of birth and five prenatal exercises to safely strengthen your abdominals during pregnancy.

Hosted by Vicky Warr, founder of Bump and Beyond, the prenatal workout is just 30 minutes and is suitable as a great second-trimester workout or third-trimester. The prenatal core exercises in this video help strengthen your deep core muscle, the transverse and your pelvic floor, help improve stability around your pelvis and help strengthen the muscles that support your spine.

The prenatal workout has cardio exercises designed to help improve pregnancy fitness to avoid excess weight gain during pregnancy and increase aerobic fitness for birth and beyond.

The aim of this pregnancy workout is to help you have a fit pregnancy, workout during pregnancy at home and the focus with all Vicky’s pregnancy workouts is that the exercises are comfortable, support your body during each stage of pregnancy and are safe for you and your body.


We’d love you to join our new free private space for the Bump and Beyond by Vicky Warr Community. It’s an online meeting space for mothers to be entering a new phase in their lives that is unique, fun, enriching and supportive. It’s free of ads, free of your Auntie Martha on Facebook and free. Connect to other expectant mothers across the globe for a fit and healthy motherhood.
Join here:

Check out Bump and Beyond’s Prenatal Exercise Method here:

After your prenatal workout, try our Amazing Avocado Smoothie to help keep lean muscle tone during your pregnancy, check out the recipe here:

Related content: Prenatal Bodyweight Workout: Total Tone for Trimesters 1,2 and 3.


How to Have a Fit Pregnancy, Heal and Tone After Pregnancy! Get the latest on abdominal separation, diastasis recti, pregnancy exercise, c section recovery tips and more.

Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2024 Bump and Beyond by Vicky Warr. All rights reserved.

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