This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring 8 exercises on the pliable, soft spring mat of the Bellicon rebounder your body automatically engages your abdominal, back, waist and pelvic muscles to maintain your center of gravity and stay stable on this surface. At the same time, the rebounder
Diastasis recti healing exercises to tone up your tummy muscles post-baby. This postnatal exercise workout features more of my best ab exercises to fix and heal abdominal separation. It’s a follow up to my diastasis recti healing exercises part 1 so be sure to check that video out first which you can find here. Often a symptom of the ‘mommy
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond, Online Pre and Postnatal Fitness Studio This diastasis recti healing exercises video will show you the exercises to help fix a diastasis recti. Diastasis recti, rectus diastasis or ab separation is often a symptom of what many women call the ‘mommy
