These postnatal pelvic floor exercises on the Bellicon® Rebounder strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise your pelvic floor postpartum to prevent leaking and incontinence is more than just doing kegel exercises. Your pelvic floor is part
Do you struggle with a weak pelvic floor and want some pelvic floor exercises after pregnancy? This video is suitable for new moms and mums and gives some of my best pelvic floor exercises after birth and beyond. Do you get bored with pelvic floor exercises? Then these are designed to be a bit more fun so you can finally
