The year following childbirth poses the most challenges on a mothers’ physical well-being, mental health, and social relationships. That...
Tag Archive for: post natal core
In this video, each mommy tummy exercise is designed to give you a postnatal abs workout that targets the deeper...
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond,...